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This section of the web site is all the past lessons which have been written. Even the very first lessons I wrote are somewhere on this page. Don't ask me which ones they were because I really don't remember. You will find some lessons provide better detail than others. If you would like to see secondary lessons just scroll down. If you have any questions about the lesson, go back to the main page and email me. Enjoy the lessons!
Below is a link which will take you to different warm-up activities which I have written in the past. Most of the warm-ups are ones I do in class or ones I have seen performed before in the past. If you are looking for any good ideas for warm-ups check out some from below.
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Professional Links: American Association for Active Lifestyles and Fitness (AAALF) American Association for Leisure and Recreation (AALR) American Association for Health Education (AAHE) National Dance Association (NDA) National Association for Girls and Women in Sport (NAGWS) National Association for Sport and Physical Education (NASPE) |